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Being a Change Agent

Being a Change Agent

For most of us, change happens slowly, if at all. But as the recent holiday season fades into the distance, many of us wish to be increasingly proactive this year and take real action on the numerous New Year's resolutions that we made in regard to our health and well-being.

Back in December, many of us formulated resolutions such as "I'll start going to the gym" or "I'll lose weight" or "I'll go for a walk every day". Although these are worthy aspirations, in order for us to actually make progress in the areas of health and wellness, quantifiable and measurable goals are required. By declaring what we intend to accomplish and by when, we are providing instructions to our internal goal-accomplishing mechanism that will make all the difference.

By creating specific targets such as "By February 1st, I will begin a strength-training program and workout at the gym for three 45-minutes sessions each week" or "By February 1st, I will begin a daily 2,000-calorie weight optimization program including consuming five servings of fresh fruits and vegetables a day" we provide our subconscious mind with specific goals. Just as an automobile driver needs to know precise directions in order to reach the destination safely, our internal steering mechanism will assist us in fulfilling our goals, based on specific directions and instructions.

For example, once oriented toward accomplishing good health, our subconscious mind may bring to our conscious attention the healthy opportunities around us. We begin to recognize and focus on matters of importance regarding health and wellness such as new offerings at your local fitness center or specials at your nearby organic market. Without being an agent of change, this information would have never penetrated our selective perception and awareness.

As well, our renewed focus on overall health may point us in the direction of obtaining regular chiropractic care. Regular chiropractic care helps us achieve and maintain optimal functioning of our spinal column and other major components of our musculoskeletal system. By focusing on spinal wellness and optimizing performance of the nerve system, our body's master system, regular chiropractic care helps ensure that we are reaching maximal levels of health. In this way, regular chiropractic care supports and reinforces our intentions of achieving increased health and wellness for our families and ourselves.

Sources:

  1. Jackson PA, et al: Promoting brain health through exercise and diet in older adults: a physiological perspective. J Physiol 594(16):4485-4498, 2016
  2. Jakicic JM, et al: Role of Physical Activity and Exercise in Treating Patients with Overweight and Obesity. Clin Chem. 2017 Nov 20. pii: clinchem.2017.272443. doi: 10.1373/clinchem.2017.272443. [Epub ahead of print]
  3. Kim: Effects of yogic exercise on nonspecific neck pain in university students. Complement Ther Clin Pract. 2017 Oct 14. pii: S1744-3881(17)30374-2. doi: 10.1016/j.ctcp.2017.10.003. [Epub ahead of print]

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  • "Hugs to Dr Tazzi and his entire staff. I had never been to a chiropractor and was frankly scared to death. I came in for a consult and xrays about two years ago now. I was bent over and couldn't stand straight up at times. My right leg would drag and my hip was so painful. Since that time I have had a AMAZING transformation. I have even now lost more than 140lbs. I was in so much pain and depressed from this I had about given up. I now have my life back. I have rode rollar coasters again, ran and play with my kids, ride a bike and have started rebuilding the life I had lost. If you have issues seriously go in get a consult and listen to them. Get your life back!!! One happy girl here. Thanks again Dr Tazzi, till next time. Best wishes from a to be new Florida girl."
    JLynn Lynn
  • "I was so very nervous about going. I from the moment I walked felt welcomed. It takes a lot to get me to a doctors appointment because I work in health care and feel like I never leave. I can not say enough good with the care I have received from Dr. Tazzi and his staff. I whom was barely walking a week and a half ago feel so good now and have very little discomfort. I am regrettable now only about one thing. That I didn't go sooner! Thank you for everything but most of all thank you for giving me the feeling that I have my life back...."
    Jamie Lynn