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Organic produce that is fresh and local reduces your risk of cancer and other diseases related to toxins used in the agricultural industry.

One easy change to make as you improve your eating habits is to buy organic food. It is important to purchase organic produce that is fresh and local, and meat that is free of antibiotics and hormones. Reducing the amount of pesticides and other chemicals in your diet reduces your risk of cancer and other diseases related to toxins used in the agricultural industry. In addition, the water used to produce organic food is cleaner, the soil is healthier, and the animals are usually raised more humanely.

In addition to how your food is produced, another important change is a balanced diet that includes a variety of vitamins, minerals, fiber and nutrients.

Check out the following articles or contact us for more nutrition tips.

  • Detox

    Every person should cleanse the system of toxins and let the digestive tract rest at least once each year. Cleansing is one of the most direct and effective ways to improve your overall health quickly. Free radicals and toxins can build up in your body over time and may cause fatigue, poor immune function,

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  • Essential Fatty Acids

    One component of nutrition that deserves significant attention is essential fatty acids (EFAs). EFAs cannot be produced by the body and therefore must come from the food we eat. They are the main structural components of our cell membranes, and keep our cell walls healthy by allowing nutrients to flow

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  • Greens

    Dietary essentials for wellness include getting the five to ten servings of vegetables and fruits per day that will provide you with antioxidants, fiber, vitamins, and minerals necessary for optimum functioning at the cellular level. To help you achieve this goal, we suggest a whole food phytonutrient

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  • Protein

    Protein is another nutritional foundation essential to building and maintaining muscle during every stage of life. Protein provides a number of benefits in the areas of weight management, immune support, and bone health. As you know it is always best to nourish your body with natural organic foods, but

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  • Vitamins & Supplements

    Unless you live on an organic farm, most experts agree that we should take a daily supplement in order to ensure that our bodies are receiving the nutrients necessary to promote our optimum health. Multi-vitamin supplements help your body stay nourished to keep healthy and strong. One of my favorite

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  • "Hugs to Dr Tazzi and his entire staff. I had never been to a chiropractor and was frankly scared to death. I came in for a consult and xrays about two years ago now. I was bent over and couldn't stand straight up at times. My right leg would drag and my hip was so painful. Since that time I have had a AMAZING transformation. I have even now lost more than 140lbs. I was in so much pain and depressed from this I had about given up. I now have my life back. I have rode rollar coasters again, ran and play with my kids, ride a bike and have started rebuilding the life I had lost. If you have issues seriously go in get a consult and listen to them. Get your life back!!! One happy girl here. Thanks again Dr Tazzi, till next time. Best wishes from a to be new Florida girl."
    JLynn Lynn
  • "I was so very nervous about going. I from the moment I walked felt welcomed. It takes a lot to get me to a doctors appointment because I work in health care and feel like I never leave. I can not say enough good with the care I have received from Dr. Tazzi and his staff. I whom was barely walking a week and a half ago feel so good now and have very little discomfort. I am regrettable now only about one thing. That I didn't go sooner! Thank you for everything but most of all thank you for giving me the feeling that I have my life back...."
    Jamie Lynn